The choices you make on a day-to-day basis can affect you as you age. It isn’t easy to change your habits, however, working towards change improves your odds of success and better quality life.
It’s important to form healthy habits by replacing the bad ones. Even though that’s easier said than done, some simple tips and tricks can help you tackle those unhealthy habits.
Make a change, select smaller goals, pick your choice for change and commit yourself.
Here are some crucial steps:
- Start small
- Find the right activity
- Make an eating plan
- Shop smart, shop in advance
- Go slow